whole foods baltimore county

Folate or folic acid is found in various foods including spinach orange juice and yeast. Folate deficiency which is mostly caused by low dietary intake has been associated with a number of physiological abnormalities during development and adulthood 93.

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Eat mostly whole foods.

. The liver generates several forms of folate after the intestine has absorbed vitamin B. Packaged processed foods tend to make you feel sluggish and heavy says Johns Hopkins geriatrician Alicia Arbaje MD MPH. Fresh whole unprocessed foods renew energy levels with vitamins minerals and antioxidants.

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